The guide covers:
Common wedding stressors
How to handle wedding stresses
Tips to look after your mental wellbeing
Here are some of the stats the guide explores:
72% of couples say that wedding planning is “very” or “extremely” stressful.
The challenges of the pandemic - remote working, isolation, and other life changes - affected a lot of people’s mental health. In 34% of engaged and newlywed couples, at least one partner was dealing with mental health problems in the wake of the pandemic.
But on a hopeful note, 82% managed to find support from their partner. The importance of this is backed up by multiple studies, which show that verbalizing your feelings creates relief, boosts bonding, and reduces stress.